Your Teeth Need You to Consume Lots of Vitamin D to Stay Strong
Posted on 4/20/2018 by Office - Boone DMD
Your teeth staying strong is something that should be a priority. When the teeth are not strong enough, the enamel on the outside wears down and this leaves the tooth open for cavities and a wide assortment of other issues that happen.
Taking care of your teeth is not enough. You have to also care for them by consuming enough vitamins and minerals throughout your day.
Consuming Vitamin D is a Big Factor
Consuming lots of vitamin C can help to reduce the chances of having brittle, softer teeth and it protects the enamel on the outside of the tooth.
This makes it less likely to break or chip a tooth. While taking vitamin D, the body will need to have a lot of calcium too. Both of these vitamins are going to protect the teeth and bones, while also helping the body absorb both of the vitamins overall.
With the right vitamins in the system, the body is able to build up that enamel, make it into a stronger coat for your teeth and keep the teeth healthy and free from cavities. Just make sure to continue to brush and floss every day for the best possible dental health.
Smile with confidence when you have brighter, stronger, healthier teeth. Everyone can benefit from vitamins in more ways than one.
With the right dental office, you can feel positive about being able to have your teeth cleaned and examined. We can provide you with more information regarding your dental health and some tips and tricks to build up that enamel and make them stronger overall.
We understand that your dental health is important to you, which is why vitamin D, calcium and other vitamins are important to have. Speak with us today to learn more.